Tuesdays at 6:00pm Hour of Power
1500 S Big Bend Blvd, 2nd Floor
Richmond Heights, MO 63117
Phone: 314 645 9642
I found Cole by complete chance and have continued to seek out her practice on purpose. From the first time I met her, she has offered a pure and giving light and love that has helped me in so many ways. Not only has my technique improved, but she has given me the strength and courage to look within and improve myself though my yoga practice. I am grateful for having met Cole and for the continued opportunity to practice with her and have her guidance to help me on my personal journey.
Cole has helped me overcome doubts and negativity within my life. Think about what you want to achieve. If you don’t make a change in your life and your thoughts you are not going to achieve that goal. You have to make a change and put in some work to get to that goal. If you make these changes a habit, then it becomes easy, a part of your everyday life. It sounds simple, but keeping that goal in mind (and posted) has helped me put in the work and the time! My biggest take away is that I am truly happier (not just faking a smile). I can take a step back, remember that I’m with my husband, and have fun!
When thinking about my work with Cole the thing that changed most in me was my focus around food and the ways in which it nourishes or negatively affects my overall well-being. I now feel a sense of empowerment from making healthy changes to what I am putting in my body. I have built more awareness around what I consume and I definitely feel a lot more aware of my physical body and mindset. Through this work, I have shifted my career and I am going for the gold with my higher purpose. I quite my old job and now I am teaching yoga. Life is wildly beautiful!